Services
New Parent and Newborn Care Education
Baby Care and New Parent Preparation
2 meetings before the baby’s arrival
1 meeting postpartum
Newborn Care Education
Postpartum Preparation
For partnered parents, a workshop to name and discuss questions and concerns around the transition from parents to partners
Support team preparation, planning how to engage your whole family/community constellation
Breathing & Mindfulness coaching before, during, and after the baby’s arrival
Full access to my library of books on birth, nutrition, lactation, and feeding
Reliable communication - text, email & phone support during the prenatal & early postpartum period
From Partners to Parents: Coaching through the unexpected.
Transitional Support
2-3 sessions, 90 minutes long
Emotional and informational support combined with psychoeducation curated for you and your family.
These sessions are designed to be a safe space to discuss and plan what kind of parents you want to be. And what kind of partners you want to be for each other.
We will add to your toolbox by reviewing attachment styles, somatic exercise and communication skills.
Lactation Support
In hospital support , at home, or virtually
I am available for virtual consultations and workshops on how to prepare for lactation or chest/breastfeeding.
Learning and understanding how to feed your little one takes time and patience. I am here to support however you decide to nourish your baby, whether that is via; chest/breastfeeding, exclusively pumping, bottle feeding or a little bit of everything!
Workshops can include:
Hand Expression
Chest/Breastfeeding positioning
Paced Bottle Feeding
Pumping
Which Breast Pump is for you?
How do I pump?
When should I pump?
How to manage clogged ducts?
What is Mastitis & how to prevent it?
Breastfeeding/Pumping for Multiples
How to transition to pumping at work
Nursing Bra or Feeding Top sizing
Postpartum Support
In Hospital Support
Help birthing person rest
Immediate chest/breastfeeding support
For Baby + Parent
Emotional & information based support
Facilitating rest & self-care to the birthing person
Newborn Education - Everything you need to know about baby’s first month of life (including feeding, bathing, diapering, and sleep shaping)
Lactation & Feeding
Bodyfeeding support
Bottle
Pumping
For the whole family
Sibling care & support
Overnight care (8 - 12 hour shifts)
Meal prep & home-cooked meals catered to your family’s needs
Light housework
Referrals & resources for problem-solving