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    <loc>https://www.leahwhiteman.com/blog</loc>
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    <lastmod>2020-12-31</lastmod>
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    <loc>https://www.leahwhiteman.com/home</loc>
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    <lastmod>2026-03-27</lastmod>
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      <image:title>Home - Birth &amp; Postpartum support can take many forms.</image:title>
      <image:caption>I love the opportunity to meet and hold space for so many different families. Some of the services I offer include postpartum planning, newborn care workshops, and lactation support.</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.leahwhiteman.com/about</loc>
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    <lastmod>2025-05-29</lastmod>
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      <image:title>About</image:title>
      <image:caption>Photographed by Anjali Pinto</image:caption>
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  <url>
    <loc>https://www.leahwhiteman.com/contact</loc>
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    <lastmod>2025-05-29</lastmod>
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  <url>
    <loc>https://www.leahwhiteman.com/services</loc>
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    <lastmod>2025-05-29</lastmod>
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      <image:title>Services - New Parent and Newborn Care Education</image:title>
      <image:caption>Baby Care and New Parent Preparation 2-3 meetings before the baby’s arrival 1 meeting postpartum Newborn Care Education Postpartum Preparation For partnered parents, a workshop to name and discuss questions and concerns around the transition from parents to partners Support team preparation, planning how to engage your whole family/community constellation Breathing &amp; Mindfulness coaching before, during, and after the baby’s arrival Full access to my library of books on birth, nutrition, lactation, and feeding Reliable communication - text, email &amp; phone support during the prenatal &amp; early postpartum period</image:caption>
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      <image:title>Services - From Partners to Parents: Coaching through the unexpected.</image:title>
      <image:caption>Transitional Support 2 sessions, 90 minutes long Emotional and informational support combined with psychoeducation curated for you and your family. These sessions are designed to be a safe space to discuss and plan what kind of parents you want to be. And what kind of partners you want to be for each other. We will add to your toolbox by reviewing attachment styles, somatic exercise and communication skills.</image:caption>
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      <image:title>Services - Postpartum Coaching</image:title>
      <image:caption>While I no longer offer traditional postpartum doula services, I am available for in-home visits focused on postpartum support and early parenthood coaching during your baby’s first year. These visits are tailored to help you navigate the emotional, physical, and relational transitions of early family life with care and confidence. For Baby + Parent Emotional &amp; information based support Facilitating rest &amp; self-care to the birthing person Newborn Education - Everything you need to know about baby’s first month of life (including feeding, bathing, diapering, and sleep shaping) Lactation &amp; Feeding Bodyfeeding support Bottle Pumping Referrals &amp; resources for problem-solving</image:caption>
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  <url>
    <loc>https://www.leahwhiteman.com/testimonials</loc>
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    <lastmod>2022-01-26</lastmod>
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    <loc>https://www.leahwhiteman.com/appointments-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-17</lastmod>
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  <url>
    <loc>https://www.leahwhiteman.com/fertility-journey</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-29</lastmod>
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    <loc>https://www.leahwhiteman.com/workshops</loc>
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    <lastmod>53018-01-26</lastmod>
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  <url>
    <loc>https://www.leahwhiteman.com/workshops/p/style-03-az4d6</loc>
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    <priority>0.5</priority>
    <lastmod>2020-10-29</lastmod>
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      <image:title>Workshops - Style 03</image:title>
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      <image:title>Workshops - Style 03</image:title>
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      <image:title>Workshops - Style 03</image:title>
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      <image:title>Workshops - Style 03</image:title>
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    <lastmod>2025-01-04</lastmod>
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      <image:title>Workshops - From Partners to Parents: Navigating the Postpartum Transition</image:title>
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      <image:title>Workshops - From Partners to Parents: Navigating the Postpartum Transition</image:title>
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    <loc>https://www.leahwhiteman.com/workshops/p/style-01-7rtmf</loc>
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    <priority>0.5</priority>
    <lastmod>2021-01-22</lastmod>
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      <image:title>Workshops - Baby 101: The first 10 days!</image:title>
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      <image:title>Workshops - Baby 101: The first 10 days!</image:title>
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      <image:title>Workshops - Baby 101: The first 10 days!</image:title>
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